TEAM
Natural energy for Bikers
The beautiful season is arriving and the people want to go out, relax and get back in good shape.
Why don't you do all of this by bike? If you want to obtain benefits from biking you must follow some advice. For an expert biker or an amateur biker, food is essential and it must be controlled. It's a good routine to eat one hour before getting on your bike , so to start with the right energy and to supplement it during the tour.

How to supplement this energy during the effort by bike? It's necessary to occasionally have a little snack, for example dried fruit is an ideal food for a biker: it's a high source of energy , it's handy and easy to crunch. Dried fruit is recommended in a daily diet but don't exaggerate. Just like dried fruit, honey is a natural good food for a biker . It includes a mix of substances essential for our body and available immediately.   In single dose sachets honey is a really good friend for bikers, it helps them to rapidly replace all energy.

Another natural good friend for a biker is Parmesan cheese, some little slices of this cheese during and after the tour, are able to replenish mineral salts. Dried fruit, honey and Parmesan cheese are the best natural foods that give to our body the necessary integration during every sport. It's very important you don't forget to drink during the tour!
You have to drink also if you are not thirsty! For example a freshly squeezed orange , water and honey is a good natural drink to fill the water bottle......

The beautiful season is arriving and the people want to go out, relax and get back in good shape.
Why don't you do all of this by bike? If you want to obtain benefits from biking you must follow some advice. For an expert biker or an amateur biker, food is essential and it must be controlled. It's a good routine to eat one hour before getting on your bike , so to start with the right energy and to supplement it during the tour.

How to supplement this energy during the effort by bike? It's necessary to occasionally have a little snack, for example dried fruit is an ideal food for a biker: it's a high source of energy , it's handy and easy to crunch. Dried fruit is recommended in a daily diet but don't exaggerate. Just like dried fruit, honey is a natural good food for a biker . It includes a mix of substances essential for our body and available immediately. In single dose sachets honey is a really good friend for bikers, it helps them to rapidly replace all energy.

Another natural good friend for a biker is Parmesan cheese, some little slices of this cheese during and after the tour, are able to replenish mineral salts. Dried fruit, honey and Parmesan cheese are the best natural foods that give to our body the necessary integration during every sport. It's very important you don't forget to drink during the tour!
You have to drink also if you are not thirsty! For example a freshly squeezed orange , water and honey is a good natural drink to fill the water bottle......

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"AN AMAZING EXPERIENCE" - Peter F Crossman
Kathy and I did the Hills, Sea and more tour with Luca and Ricki from Road Bike Tours Italy in May 2018.  An amazing experience with exceptional service, attention, support and encouragement from these two great guys.  Everything was catered for including the latest Bianchi road bikes, fantastic accommodation and meals and riding through beautiful countryside, Tuscan villages and around Elba Island.  We can thoroughly recommend this professional and friendly Tour group. 
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Mary and I arrived in Milano not sure whether we would enjoy our week riding with Road Bike Tours Italy, but there was no need to worry. Luca and Michela were perfect riding hosts and ensure we had a marvellous week of riding around the three Lakes. They asked us how we liked to ride and used that information to tailor their tour to our needs and abilities and from there we had seven wonderful days of riding! Great rides and panoramic routes from a Luca, excellent accommodation, wonderful food and drink, brilliant van support from Michela and most importantly two new friends. We got it all from a Luca and Michela and are really looking forward to joining them again for one of their other tours.
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My daughter and I were fortunate to have found Road Bike Tours Italy while searching for the perfect bike tour company that could accommodate our needs and desires. Luca and Michela were our fabulous guides during our tour of the Great Alps and we couldn't have been happier! Each day was an epic ride, punctuated by grueling climbs, amazing vistas and dizzying descents (yes, this are the epic passes made famous by the Giro d'Italia) and then rewarded by a nice hot shower in beautiful accommodations and delicious food and wine in our In addition to having incredible knowledge of the region and its cultural heritage, whereThey possess an incredible zest for life and adventure.
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When I booked this tour I could see from the pictures on line that it was going to be pretty outstanding but actually cycling around the three lakes was one of the most amazing things I have ever done! The long hills were a bit of a challenge for me and my husband as we hadn’t ever cycled long ascents before but we really enjoyed doing them and would love to do it again!
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We were a family of four on this trip, made up of parents ages 58 and 72 and two adult children; joined by Paul, an energetic 82 year old Australian gentleman who had just come from a week of cycling in Tuscany. Of the five guests I was the only one on a road bike; the others opted for electric bikes. I found two of the days challenging with fairly long and steep climbs, but a breeze if you're on an electric.
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