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VIAGGI
Natural Energy For Bikers
The beautiful season is arriving and the people want to go out, relax and get back in good shape.
Why don't you do all of this by bike?
If you want to obtain benefits from biking you must follow some advice.
For an expert biker or an amateur biker, food is essential and it must be controlled.
It's a good routine to eat one hour before getting on your bike , so to start with the right energy and to supplement it during the tour.

How to supplement this energy during the effort by bike?
It's necessary to occasionally have a little snack, for example dried fruit is an ideal food for a biker:
it's a high source of energy , it's handy and easy to crunch.
Dried fruit is recommended in a daily diet but don't exaggerate.

Just like dried fruit, honey is a natural good food for a biker .
It includes a mix of substances essential for our body and available immediately.
In single dose sachets honey is a really good friend for bikers, it helps them to rapidly replace all energy.
Another natural good friend for a biker is Parmesan cheese, some little slices of this cheese during and after the tour, are able to replenish mineral salts.
Dried fruit, honey and Parmesan cheese are the best natural foods that give to our body the necessary integration during every sport.

It's very important you don't forget to drink during the bike tour !
You have to drink also if you are not thirsty!
For example a freshly squeezed orange , water and honey is a good natural drink to fill the water bottle......
The beautiful season is arriving and the people want to go out, relax and get back in good shape.
Why don't you do all of this by bike?
If you want to obtain benefits from biking you must follow some advice.
For an expert biker or an amateur biker, food is essential and it must be controlled.
It's a good routine to eat one hour before getting on your bike , so to start with the right energy and to supplement it during the tour.

How to supplement this energy during the effort by bike?
It's necessary to occasionally have a little snack, for example dried fruit is an ideal food for a biker:
it's a high source of energy , it's handy and easy to crunch.
Dried fruit is recommended in a daily diet but don't exaggerate.

Just like dried fruit, honey is a natural good food for a biker .
It includes a mix of substances essential for our body and available immediately.
In single dose sachets honey is a really good friend for bikers, it helps them to rapidly replace all energy.
Another natural good friend for a biker is Parmesan cheese, some little slices of this cheese during and after the tour, are able to replenish mineral salts.
Dried fruit, honey and Parmesan cheese are the best natural foods that give to our body the necessary integration during every sport.

It's very important you don't forget to drink during the bike tour !
You have to drink also if you are not thirsty!
For example a freshly squeezed orange , water and honey is a good natural drink to fill the water bottle......
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"ESPERIENZA DA RIFARE!" Martina D.
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ROAD BIKE TOUR
Road Bike Tours Italy
di Ruggeri Gian Luca
Via Val Malga 12/A 25048 Sonico BS
+39 347 995 7805 (Luca Mobile)
+39 347 9967805 (Luca Mobile)
SEGUICI!
PRIVACY
TERMINI E CONDIZIONI
COOKIE
+39 347 995 7805 (Luca Mobile)
+39 347 9967805 (Luca Mobile)
SEGUICI!
COOKIE